2015 Personal Hell Week Training (Choose your own adventure) Hell Week is generally known from the 3rd week of SEAL training (BUD/S - Basic Underwater Demolition SEAL). Trainees are put through 5.5 days of rigorous physical, mental and … [Read more]
Retraining our Brains
I recently wrote an article for Mind Body Green called “I Went Blind At The Top Of Everest. Here’s How I Survived”. In the article I spoke about Faith and Focus, but I also touched on technology and social media, which I feel is a very important … [Read more]
Focus and Faith
After 10 days in Hawaii it's nice to be back home to enjoy the autumn colors of the Pacific Northwest. While in Honolulu I was called in to be on a show for Trinity Broadcast Network. JoAnna ended up being on the show with me, which was cool … [Read more]
Be a Doer not a Sayer
Many talk about what they are going to do but there's always some barrier (excuse) blocking their ability to accomplish their goals. This is a major pet peeve of mine, but it also plays into my personality. I'd rather remain silent and accomplish … [Read more]
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